*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #FFFFFF;--surface: #F8F8F8;--ink: #000000;--ink2: #222222;--ink3: #666666;--border: #DDDDDD;--border2: #CCCCCC;--push: #EF9F27;--push-bg: #FFF8E8;--push-ink: #333300;--pull: #2563EB;--pull-bg: #EEF4FF;--pull-ink: #001A66;--legs: #059669;--legs-bg: #ECFDF5;--legs-ink: #001a0f;--legsb: #0891B2;--legsb-bg: #ECFDFD;--legsb-ink: #001a21;--run: #E11D48;--run-bg: #FFF1F5;--run-ink: #330011;--custom: #6366F1;--custom-bg:#EEF2FF;--custom-ink:#1a1a4d;--red: #DC2626;--green: #059669;--amber: #D97706;--r: 6px}body{background:var(--bg);color:var(--ink);font-family:"Inter",sans-serif;font-size:16px;line-height:1.6;min-height:100vh;padding-bottom:80px;-webkit-font-smoothing:antialiased}button,input,select,textarea{font-family:"Inter",sans-serif}nav{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid 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var(--border)}.flex-between{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.25rem}.divider{height:1px;background:var(--border);margin:1.5rem 0}.empty-state{text-align:center;padding:3rem 1rem;font-size:13px;color:var(--ink3)}.sync-bar{display:flex;align-items:center;gap:8px;margin-bottom:1.5rem;padding:9px 13px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r);font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.08em}.sync-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0}.sync-dot.synced{background:var(--green)}.sync-dot.syncing{background:var(--amber);animation:pulse 1s infinite}.sync-dot.error{background:var(--red)}.sync-dot.offline{background:var(--ink3)}@keyframes pulse{0%,100%{opacity:1}50%{opacity:.35}}.sync-label{color:var(--ink2)}.sync-count{color:var(--ink3);margin-left:auto}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:14px 16px;margin-bottom:10px}.card-title{font-size:15px;font-weight:700;color:var(--ink);margin-bottom:3px}.card-sub{font-size:14px;color:var(--ink3)}.btn{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:9px 16px;border-radius:var(--r);border:1.5px solid var(--border2);background:rgba(0,0,0,0);color:var(--ink2);cursor:pointer;transition:all .12s}.btn:hover{background:var(--surface);color:var(--ink);border-color:var(--ink2)}.btn-primary{background:var(--ink);color:var(--bg);border-color:var(--ink)}.btn-primary:hover{background:#2a2a28;border-color:#2a2a28;color:var(--bg)}.btn-danger{color:var(--red);border-color:var(--red)}.btn-danger:hover{background:#fff0f0}.btn-success{color:var(--green);border-color:var(--green)}.btn-success:hover{background:#f0fff4}.btn-sm{padding:5px 11px;font-size:10px}.btn-block{width:100%;justify-content:center;margin-bottom:8px}.tag{display:inline-block;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;padding:3px 8px;border-radius:4px;border:1px solid}.tag-push{background:var(--push-bg);color:var(--push-ink);border-color:var(--push)}.tag-pull{background:var(--pull-bg);color:var(--pull-ink);border-color:var(--pull)}.tag-legs{background:var(--legs-bg);color:var(--legs-ink);border-color:var(--legs)}.tag-legsb{background:var(--legsb-bg);color:var(--legsb-ink);border-color:var(--legsb)}.tag-run{background:var(--run-bg);color:var(--run-ink);border-color:var(--run)}.tag-custom{background:var(--custom-bg);color:var(--custom-ink);border-color:var(--custom)}.field{margin-bottom:14px}.field label{display:block;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:var(--ink3);margin-bottom:6px}.field input,.field select,.field textarea{width:100%;background:var(--surface);border:1.5px solid var(--border);border-radius:var(--r);padding:10px 12px;font-size:13px;font-weight:500;color:var(--ink);outline:none;transition:border-color .12s}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--ink)}.stats-row{display:grid;grid-template-columns:repeat(4, 1fr);gap:8px;margin-bottom:1.75rem}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:14px}.stat-val{font-size:32px;font-weight:900;letter-spacing:-0.03em;color:var(--ink);line-height:1}.stat-label{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--ink3);margin-top:4px}.type-grid{display:grid;grid-template-columns:repeat(3, 1fr);gap:8px;margin-bottom:1.25rem}.type-btn{padding:14px 8px;border-radius:var(--r);border:1.5px solid var(--border);background:var(--surface);cursor:pointer;text-align:center;transition:all .12s;font-family:"Inter",sans-serif}.type-btn:hover{border-color:var(--border2);background:var(--bg)}.type-btn.selected{border-width:2px}.type-btn .type-name{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;display:block;margin-top:6px}.type-btn .type-icon{font-size:22px}.type-btn.t-push.selected{background:var(--push-bg);border-color:var(--push)}.type-btn.t-push.selected .type-name{color:var(--push-ink)}.type-btn.t-pull.selected{background:var(--pull-bg);border-color:var(--pull)}.type-btn.t-pull.selected .type-name{color:var(--pull-ink)}.type-btn.t-legs.selected{background:var(--legs-bg);border-color:var(--legs)}.type-btn.t-legs.selected .type-name{color:var(--legs-ink)}.type-btn.t-legsb.selected{background:var(--legsb-bg);border-color:var(--legsb)}.type-btn.t-legsb.selected .type-name{color:var(--legsb-ink)}.type-btn.t-run.selected{background:var(--run-bg);border-color:var(--run)}.type-btn.t-run.selected .type-name{color:var(--run-ink)}.type-btn.t-custom.selected{background:var(--custom-bg);border-color:var(--custom)}.type-btn.t-custom.selected .type-name{color:var(--custom-ink)}.ex-picker-list{max-height:240px;overflow-y:auto;border:1.5px solid var(--border);border-radius:var(--r);margin-bottom:12px}.ex-pick-item{display:flex;align-items:center;justify-content:space-between;padding:10px 13px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .12s;font-size:13px;font-weight:500}.ex-pick-item:last-child{border-bottom:none}.ex-pick-item:hover,.ex-pick-item.selected{background:var(--bg)}.ex-pick-check{width:18px;height:18px;border-radius:4px;border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;background:var(--surface)}.ex-pick-check.on{background:var(--ink);border-color:var(--ink);color:var(--bg)}.ex-pick-cat{font-size:9px;font-weight:700;color:var(--ink3);text-transform:uppercase;letter-spacing:.08em}.ex-log-block{border:1.5px solid var(--border);border-radius:var(--r);margin-bottom:10px;overflow:hidden}.ex-log-header{display:flex;align-items:center;justify-content:space-between;padding:11px 13px;background:var(--bg);border-bottom:1px solid var(--border)}.ex-log-name{font-size:13px;font-weight:700;color:var(--ink)}.set-row{display:flex;align-items:center;gap:8px;padding:8px 13px;border-bottom:1px solid var(--border)}.set-row:last-child{border-bottom:none}.set-num{font-size:9px;font-weight:700;color:var(--ink3);width:30px;text-transform:uppercase;letter-spacing:.08em}.set-input{flex:1;background:var(--surface);border:1.5px solid var(--border);border-radius:5px;padding:6px 8px;font-size:13px;font-weight:600;font-family:"DM Mono",monospace;color:var(--ink);text-align:center;width:0}.set-input:focus{outline:none;border-color:var(--ink)}.set-label{font-size:9px;font-weight:700;color:var(--ink3);width:28px;text-align:center;text-transform:uppercase;letter-spacing:.06em}.set-del{background:none;border:none;color:var(--ink3);cursor:pointer;font-size:16px;padding:0 4px;transition:color .1s}.set-del:hover{color:var(--red)}.add-set-btn{width:100%;padding:9px;background:none;border:none;cursor:pointer;font-family:"Inter",sans-serif;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--ink3);border-top:1px solid var(--border);transition:all .12s}.add-set-btn:hover{background:var(--bg);color:var(--ink)}.ex-lib-item{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r);margin-bottom:7px}.ex-lib-name{font-size:13px;font-weight:700;color:var(--ink)}.ex-lib-cat{font-size:9px;font-weight:700;color:var(--ink3);margin-top:2px;text-transform:uppercase;letter-spacing:.08em}.ex-lib-actions{display:flex;gap:6px}.chart-wrap{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:16px;margin-bottom:1rem;overflow:hidden}.chart-title{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--ink2);margin-bottom:14px}.chart-empty{font-size:13px;color:var(--ink3);padding:28px 0;text-align:center}.chart-select{display:flex;gap:8px;margin-bottom:1.25rem;flex-wrap:wrap}.metric-btn{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:6px 13px;border-radius:var(--r);border:1.5px solid var(--border2);background:rgba(0,0,0,0);color:var(--ink3);cursor:pointer;transition:all 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15px;cursor:pointer;user-select:none}.history-header:hover{background:var(--bg)}.history-date{font-size:13px;font-weight:700;color:var(--ink)}.history-meta{font-size:10px;font-weight:600;color:var(--ink3);margin-top:3px;display:flex;align-items:center;gap:6px}.history-body{padding:12px 15px;border-top:1px solid var(--border);display:none}.history-body.open{display:block}.history-ex{font-size:13px;font-weight:700;color:var(--ink);margin-bottom:6px}.history-sets{font-size:11px;font-weight:500;font-family:"DM Mono",monospace;color:var(--ink3);margin-top:1px}.settings-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:16px;margin-bottom:1rem}.settings-section h3{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--ink2);margin-bottom:14px}.settings-row{display:flex;align-items:center;justify-content:space-between;padding:9px 0;border-bottom:1px solid var(--border);font-size:13px;font-weight:600;color:var(--ink2)}.settings-row:last-child{border-bottom:none;padding-bottom:0}.settings-row span{font-size:10px;font-weight:500;color:var(--ink3)}.modal-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:200;align-items:flex-end;justify-content:center}.modal-overlay.open{display:flex}.modal-overlay#rest-timer-modal{background:rgba(0,0,0,.95);align-items:center;justify-content:center}.modal{background:var(--surface);border-radius:var(--r) var(--r) 0 0;width:100%;max-width:500px;padding:1.75rem;max-height:85vh;overflow-y:auto}.modal-title{font-size:18px;font-weight:900;letter-spacing:-0.02em;color:var(--ink);margin-bottom:1.25rem}.modal-actions{display:flex;gap:8px;margin-top:1rem}.toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%) translateY(10px);background:var(--ink);color:var(--bg);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;padding:10px 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